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Category: Blog

DBT Demystified: Turning Inner Turmoil into Teachable, Life-Changing Skills

Posted on November 8, 2025 by Rune Bjørk

Foundations of Dialectical Behavior Therapy: Balancing Acceptance and Change Dialectical Behavior Therapy began as an innovative response to chronic suicidal behavior and borderline personality disorder, developed by psychologist Marsha Linehan.

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